Don't have a lot of time for a workout? No equipment?
As you get stronger, try this one.
It's just ONE exercise: the BURPEE.
Here's the workout called The Burpee Ladder
Do one, take a 30 second rest then go to the next set. Increase or decrease rest depending on your fitness level.
1 burpee
2 burpees
3 burpees
4 burpees
5 burpees
4 burpees
3 burpees
2 burpees
1 burpee
As you get stronger, you can increase the ladder and go up to 6. Or start reducing the rest between each exercise.
Don't let the simplicity fool ya.. it ain't easy.
If you're looking to boost your workout routine, try Rewind Greens. Incorporating Rewind Greens into your workout routine offers a multitude of benefits for both your physical health and overall well-being. These greens are loaded with all the good stuff your body needs—vitamins, minerals, antioxidants—you name it. They give you that extra kick of energy to power through your workouts like a champ. Plus, they help your muscles recover faster and reduce the chance of getting sidelined by injuries. You'll feel stronger, more energized, and ready to tackle whatever comes your way. Give it a shot and have fun!
