One change I made was to commit to "win the morning". Just to start with a simple system.
Because the morning was killing me. I'd either skip eating (and be starving for lunch - then overeat!). Or, I'd go with a pastry like a donut, scone or muffin. Yes, I know it was bad for me, but a busy dad with four kids... well.. who the heck has time to blend smoothies?
During my journey, I started experimenting with different types of nutrition bars. But it was impossible to find one with only good stuff that didn't have the typical "inflammation" causing ingredients like dairy, soy, eggs or gluten.
So I decided to create one for myself. And, after urging from my friends, put these "superbars" on the market.
Since I'm a big fan of the 70s, 80s and 90s.. I decided to call it REWIND (kinda like we're rewinding our health!, get it?).
Now, because you're reading this, you get a really sweet deal on these Superbars...