While everyone has a different opinion about the best way to eat (keto, paleo, vegan, intermittent fasting, WW, etc.)...
... there's not one doctor or health care professional on the planet who'd argue against you having more deep green veggies. Not one.
Because all the obvious health benefits of green veggies - one of the most important reasons we need these veggies is to fight against inflammation (chronic inflammation can lead to heart disease, cancer, type 2 diabetes, arthritis and many more diseases).
Bottom line: you MUST add more veggies in your diet - especially those deep green sea veggies (because of their high concentration of iodine which is well known for its anti-inflammatory effect).
Unfortunately, it's not practical to eat all these veggies every day (it's also pretty expensive.. especially since they go badly so fast!). So we've come up with a really easy, simple (and delicious) no-brainer way to get ALL these healthy, anti-inflammatory veggies into your day.